Onsite Functional Fitness

If you can’t move well, your ability to reach your goals is compromised. ​

 

What’s missing in a lot of fitness and personal training programs today are flexibility and mobility solutions. If we can’t move well, our ability to reach our goals is compromised. That’s why we’ve dedicated over 30% of the exercises in our program to moving better.

Onsite Functional Fitness at Functional Health Somerville, NJ.

Functional Fitness

Functional fitness and functional exercise are the latest fitness directions. They emphasize building a body that can do real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

Balance Your Own Weight

First you should teach your body to control and balance its own weight.

Onsite Functional Fitness at Functional Health Somerville, NJ.
Onsite Functional Fitness at Functional Health Somerville, NJ.

Functional Fitness Tools

At Functional Health we have all of the popular tools that promote functional exercise like stability balls and the “wobble board,” both of which force you to work your core to keep your body balanced while you’re lifting a weight.